Physical activity is not just about fitness; it’s about happiness and long-term health. Exercise keeps the body active, strengthens the heart, and lifts your mood instantly.
- 🚶 Walk or do yoga for at least 30 minutes daily to stay flexible and energetic.
- 🏋️ Include both cardio and strength training to build stamina and maintain a healthy weight.
- 😃 Exercise releases endorphins — the “happy hormones” that fight stress, anxiety, and depression.
Movement is medicine. Whether it’s walking in the park, dancing, or gym workouts, daily activity is the simplest way to feel healthier and happier.
